In 100 g (Grams) of Kanpyo, (dried gourd strips) there is 0.044 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Kanpyo, (dried gourd strips).

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Kanpyo, (dried gourd strips)

Kanpyo, (dried gourd strips) is a type of Vegetables and Vegetable Products. The most significant nutrients in Kanpyo, (dried gourd strips) are listed below.

Water	19.97 g	19.97%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	8.58 g	8.58%
Total lipid (fat)	0.56 g	0.56%
Ash	5.86 g	5.86%
Carbohydrate, by difference	65.03 g	65.03%
Fiber, total dietary	9.8 g	9.8%
Calcium, Ca	280 mg	0.28%
Iron, Fe	5.12 mg	0.01%
Magnesium, Mg	125 mg	0.12%
Phosphorus, P	188 mg	0.19%
Potassium, K	1582 mg	1.58%
Sodium, Na	15 mg	0.02%
Zinc, Zn	5.86 mg	0.01%
Copper, Cu	0.433 mg
Manganese, Mn	1.137 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0 mg

Nutrients in Kanpyo, (dried gourd strips)